spiritual renewal
While preparing for prostate surgery more than a year ago, one of the most helpful practices I found was a meditative CD that helped loosen my anticipated pain and fears. I could envision releasing them through my toes and fingertips. This visioning practice, if you will, helped guide me for a successful result: removing cancer…
Read MoreRaise your hand if you feel awash in uncertainty and negativity like I do so far this winter. For some of us, the mid- or late-winter blahs have been compounded by a clutch of bad news from both near and far. For me, there is the near demise of a close friend who seems unwilling…
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