depression

Allowing the light back in

By Ken / December 21, 2016 /

Many of us know the disparity of the holidays too well. In what should be a time of festivity and joy, this season instead doubles down on our pain. The isolation from loss or other upheavals in our lives, such as the distance from estranged family members or friends feels magnified. Especially on this day…

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Overcoming the negative

By Ken / February 23, 2016 / Comments Off on Overcoming the negative

Raise your hand if you feel awash in uncertainty and negativity like I do so far this winter. For some of us, the mid- or late-winter blahs have been compounded by a clutch of bad news from both near and far. For me, there is the near demise of a close friend who seems unwilling…

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